Eating healthy is an enigma indeed. This of course is on account of there being as many opinions on this subject as there are people themselves. It doesn’t help that those at the forefront of publishing these “scientific reports” often have business interests, or are in the business of selling diets to lose weight, beat cancer or peddle similar miraculous cures or sell so called super-foods -all with an intent to pad their pockets.
As you read, please bear in mind that this article doesn’t qualify as medical advice, so follow things at your own risk. My research has been done on my own person for a couple of decades. I cannot guarantee that it will work for you. However there is no harm in trying it out as there are no drugs to take -only natural food -as it is available in nature.
Like a lot of people, I have longed to know how to be healthy and what good food really is, as over time I have become a firm believer in the ability of the human body to heal and renew itself. I never take prescription drugs, except for the couple of times when I’ve been admitted to hospital and have had no say in anything -like the time when someone drugged and robbed me on the train. I seldom fall ill though. At the most, it is a few days of inefficiency and tiredness at work, or a day or two of casual leave to rest my body. However I haven’t been known for eating healthy food regularly, even though I order and cook mostly organic food. I mostly eat only when I’m hungry and in small quantities. Whenever I’ve gained weight and people tell me I’m looking all filled in and good, I fall sick and am down for 15 days or more. I’m not totally against commercial drugs as they work well when you need to have a surgery or are the victim of a road accident. However I would never pop pills on a daily or long term, sustained basis or for every little ache, pain or runny nose as some others would.
The road to health or wellness is not an easy one, not everyone can swallow the bitter pill of wellness even though all want to be healthy. I’ve tripped up so many times, but I feel that the important thing is taking small steps in the right direction rather than constantly penalizing yourself for the occasional regression. The road to wellness is a multi-pronged approach which involves the spiritual, nutrition, exercise and emotional wellness. This post looks into nutrition or healthy eating only. As far as exercise is concerned, I do all my house work manually without the use of labour saving devices and love to take long walks and treks. This has kept me in good standing. I did lift weights when I was younger and still have a Bullworker III with me, but I find it redundant. The media would love to impress upon you that if you have unnatural muscles like Arnold Schwarzenegger and other body builders’, you are in the pink of health. They couldn’t be further from the truth. You don’t need bulging muscles to be healthy.
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